It is wonderful when things go smoothly in our lives.
but then some catastrophe strikes and we find ourselves struggling to get thru it.
Rick and I have made a video sharing a coping mechanism: journaling. It allows the journaler* a chance to unload any time, anywhere.
The video has hints to help those who have never journaled to get started and maybe even gives hints to those who already journal such as the No-Rule Rule.
A journal is a psychiatrist, clergyman, friend, relative at the other end of a pen or keyboard 24 hours a day.
Please listen to Journaling thru Crisis and pass it on to any person who is dealing with a problem or any support group that helps people deal with problems.
*note: one doesn't need to have a crisis to journal.